Weight Room

Variation When Lifting

by Ian Warner December 6, 2010

I’ll make this short and quick Listen to the title of the article It is easier to enjoy lifting when you can expect something different every time out

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(5 Best) Ways to Work With What You Have

by Ian Warner October 8, 2010

This list is to help spark your creativity when training. We do not always have to have the perfect peice of equipment to become better, we just need an open mind and the will to make it work.

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(CRIBS Edition) How I’m Liftin’

by Justyn Warner July 16, 2010

Check out our video to see how we’re lifting. Our basement is full of everything needed for a great strength program. You name the exercise we could probably do it. Check it out and see what we got.

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To lift or not to lift, that is the question. Some people shy away from the weight room or go into the weight room and do not take it seriously. Well I believe in the weight room a great deal! It can help you physically and mentally for any sport. Yes, there are ways that [...]

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