Warm Up

(Athlete’s Tool Belt) New Performance Rubs

by Justyn Warner September 17, 2010

Need a performance rub that stay’s hot for a longer duration? Let’s go even further… What about a post-recovery rub that helps with healing and recovery for when you’re done working out? Tiger Balm, A535, Icy/Hot can’t do that for you… but these new performance rubs can! Check It Out!

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Walking ‘A’ – Every Detail Matters

by Justyn Warner December 15, 2009

You can improve your sprinting mechanics by breaking it down to it’s slowest component…a walking A. How you practice your walking A is pretty much how you will sprint. During this drill is the time you focus on the mechanics and fix what needs to be changed to sprint efficiently. Ya, they may be small little [...]

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Dynamic Warm-Up vs Static Warm-Up

by Justyn Warner October 7, 2009

When one thinks of stretching during their warm up, they tend to think of static stretching as the traditional stretching – holding each stretch for about 10-20 seconds. For sports involving explosive movements like sprinting, research shows that static stretching before any event only weakens their performance. Now I know your already doing what you [...]

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