by Cover Ground
July 14, 2011
Guest Post by Khash Farzam…a sprinter from the Greater Toronto Area who has been a Cover Ground fan right from the beginning of the blog. Vitamin D is arguably the most important vitamin to maintain at optimal levels in the body. Vitamin D carries a very large number of benefits ranging from lowering risks of [...]
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by Ian Warner
February 4, 2010
Do vitamins really make a difference? I ask myself that same question every morning and night when I pop them in my mouth as if I’m eating skittles…. The third installment of recovering is one that is probably the most controversial. When it comes to taking vitamins many nutritionists, doctors, athletic trainers or who ever, [...]
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