Toughness

5 Hardest Sports to Train & Compete In

by Ian Warner November 29, 2010

These are the 5 hardest sports to deal with! These sports take a toll on any athlete mentally, physically, and emotionally. If you do not see your sport on hear do not throw a temper tantrum at me . Just leave a comment and say why you think another sport should be up here. This [...]

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Jack Doe

by Cover Ground July 29, 2010

A Guest Post by Jack Squat…an athlete and avid reader of CoverGround.ca who just has a lot to say! So your number one! The big fish in the pond! You need to check your ego at the door, because waiting in the wings is the next Jordan, LT, ( insert name here), that is just [...]

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5 Reasons to Lift Heavy in the Weight Room

by Ian Warner March 16, 2010

This is one of these topics that I realize is ‘garbage’ in my eyes because everyone has heard so many different things on lifting too heavy. People just listen to the crap random people tell them about lifting to heavy. I finally tried it and treated the weight room like it was just as important [...]

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The Mental Game: Volume 1

by Cover Ground January 10, 2010

A Guest Post by Zovel Hyre…a Canadian soccer player on scholarship at La Salle University in Philadelphia, PA. Have you ever experienced a day when you feel as if you are not performing, as well as you can? When one’s physicality remains the same –having no limiting injuries- an off day may be the resultant [...]

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