Tools

(Athlete’s Tool Belt) Stretching Band

by Justyn Warner June 18, 2010

A new edition to Cover Ground – Athlete’s Tool Belt focuses on the many tools that you can use to help improve your athletic performance. The first couple episodes will be basic tools that you might already have, but we have some future tools that you may have not even seen. The episode today will [...]

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Don’t Underestimate Your FEET

by Ian Warner January 5, 2010
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It’s crazy how many people totally neglect their feet, but in reality it is almost impossible to play a lot of sports with major foot injuries. Training starts from the ground up, and guess what if their is a problem with your feet, there eventually will be a problem somewhere else in your body. Trust me!

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4 Essential “Tools” for an Athlete

by Justyn Warner October 5, 2009

This is the introduction to a Three Part Series on 4 Essential Tools that every athlete should own. You can have all the tools in the world to help you in your sport, but using them properly and efficiently (and consistently!) is what is essential in becoming a better athlete. I have 4 tools that [...]

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