Strength

Why You Should Be Practicing Pilates?

by Justyn Warner September 28, 2010

I’m starting my third week of Pilates and already feeling the benefits. No I’m not a dancer or gymnast, but do you know what those two have in common…unbelievable Strength! So why is Pilates so hot?

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5 Reasons to Lift Heavy in the Weight Room

by Ian Warner March 16, 2010

This is one of these topics that I realize is ‘garbage’ in my eyes because everyone has heard so many different things on lifting too heavy. People just listen to the crap random people tell them about lifting to heavy. I finally tried it and treated the weight room like it was just as important [...]

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5 of the Best Strength Training Exercises

by Justyn Warner December 26, 2009

I see a new exercise for the weight room all of the time! But if you’re a beginner, don’t become confused with some of the more advanced exercises. You can work your way up to those, but everyone starts off somewhere in strength training. I was thinking one day of what the most important yet [...]

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(Vol1/Jour4) Making Some Quick Progress

by Justyn Warner November 18, 2009

1 down 29 to go! Making great progress and very quickly at that! Before I started my season I thought of all the goals I wanted to accomplish this season and it came down to 30 goals. Some are big and some are small but they are all stepping stones to a much bigger goal. [...]

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