Squats

Favourite Single Leg Squat For Speed

by Ian Warner August 23, 2010
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Watch the video and see what squat puts you in the best position for running, and trains speed all while working single leg strength. Enjoy

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4 Ways to Fix Your Squat

by Justyn Warner July 20, 2010
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Now I know you don’t want to be “that guy” in the gym with the horrible looking form. I’ve seen so many bad habits when I go into a gym and they think they look good because they have 3 or 4 plates on each side of the bar. But what are you really doing?! [...]

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5 of the Best Strength Training Exercises

by Justyn Warner December 26, 2009
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I see a new exercise for the weight room all of the time! But if you’re a beginner, don’t become confused with some of the more advanced exercises. You can work your way up to those, but everyone starts off somewhere in strength training. I was thinking one day of what the most important yet [...]

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