Sprinting

Trying to Get Faster? Form, Form, Form

by Ian Warner June 29, 2010

There is clearly a bunch of ways to get faster. There is not one thing to do that is going to make you faster but sometimes to get faster it is not about what you do, it is how you do it. When I say “how you do it” that means how your body moves. [...]

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Sprint Bros – A Fast Reality (Ep.1)

by Justyn Warner June 26, 2010

Welcome to yet another CGTV Series…Sprint Bros: A Fast Reality. This is our day of practice and the many different things we do for our practices…warm ups, speed, auxillary exercises, weights…and just sped up to our speed : ) Enjoy

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Diamond League begins…Asafa, top shape?

by Justyn Warner May 17, 2010

First stop…Doha! And the most impressive performance of the meet has to go to Asafa Powell and his jog of run to 9.75. Yes, a slight tailwind over the allowable limit but the power and drive Asafa had through 30m, the acceleration, the relaxation then the pull up at the end…it’s going to be a [...]

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Who Can Run Up To What Speed Now?!?

by Justyn Warner January 27, 2010

While you’re just cruising at the speed limit on the main streets (40mph or 60km/h), enjoying a nice day out…you notice a tall, dark skinned man pull up beside your vehicle and block your sun light. You’ll think you’re dreaming but really…you’re not. You quickly check the speedometer to see how fast you were moving and [...]

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5 Speed Training Myths

by Justyn Warner January 23, 2010

Why is it so difficult to improve your speed and become faster? Let’s see… you can’t train speed, you have to be aggressive to run faster, strength training just makes you bulky, interval training is the same as speed training and working on your flexibility doesn’t help your speed? Wrong..there are so many myths associated [...]

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3 Ways to Improve Your Running Biomechanics

by Justyn Warner November 4, 2009

If there was one thing I learned (and remembered) from Dr. Southards’ intense biomechanics class it was running mechanics of a sprinter. Everybody runs differently. There’s no “perfect” running form out there since we all have different lengths in our limbs, different muscle sizes, different fiber sizes, different weight…no athlete will run the same. There are [...]

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