Sleep

The Cheese You are Missing Out On

by Ian Warner January 8, 2012

This is more of a athlete service announcement then it is an actual article today. Cheese is awesome but it can be very fatty and not always be the best thing or you depending on the cheese you decide to eat. This announcement is going to give you the inside scoop on the best cheese that an [...]

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6 Ways to Sleep & Wake Up Well Rested

by Justyn Warner October 29, 2011

We all have a lot going on in our lives and wish there were more hours within the day. From school to work, training to time with family, finding time to get a great nights sleep can sometimes be hard. Getting 7-8 hours of sleep will definitely aid in your recovery for another days practice. [...]

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6 Tips To Cut Fat & Lower That Body Fat Percentage

by Justyn Warner August 20, 2011

We had a lot of questions on the CG Fan Page about cutting fat off your body fat percentage and a couple followers also tweet us about it. So I thought I’d discuss cutting fat a little more. Decrease your body fat percentage by adjusting your lifestyle, diet, and exercise plan to have a lean, [...]

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How to Live to 100

by Ian Warner May 22, 2011

I was blessed enough to be given video a video from my girl friend that talked about 5 things you can do to assist yourself in living until 100. Very useful as I am sure a lot of us would want to live until we are 100 years old. It got me thinking of what [...]

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7 Sleep Stealing Foods

by Justyn Warner October 6, 2010

As you toss and turn at night wondering why you can’t fall asleep, or fall back asleep, you could blame your dinner. Here are 7 foods that you need to stay away from especially before heading to bed.

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Recover Like a Champ: Chapter 1 – Sleep

by Ian Warner December 5, 2009

Athletes train their butts off every single day, you beat up your nervous system running fast, then through the weight room and tear down your body down even more. The key people do not understand, is that you train to get better but also what you do outside of practice plays a VITAL role in how much [...]

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9 Points to Optimize Your Sleep/Wake Cycles

by Justyn Warner October 2, 2009

Last month’s CGP (#24 Sleep is a Fundamental Branch) was all about sleep and how important it is for your body’s recovery for the next day of practice, work or whatever is necessary to just function. Here are 8 tips that can help you get the most of your sleep/wake cycles:

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CGP #24: Sleep is a Fundamental Branch

by Justyn Warner September 6, 2009

Are you caught up in the world of late night TV & not getting to bed at a decent hour? Well no matter the situation our bodies still run on natural light and dark cycles. Without getting to technical and confusing the mess out of you, our brain and hormonal system respond to light (a [...]

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