Sleep

Recover Like a Champ: Chapter 1 – Sleep

by Ian Warner December 5, 2009

Athletes train their butts off every single day, you beat up your nervous system running fast, then through the weight room and tear down your body down even more. The key people do not understand, is that you train to get better but also what you do outside of practice plays a VITAL role in how much [...]

2 comments Click here to continue→

9 Points to Optimize Your Sleep/Wake Cycles

by Justyn Warner October 2, 2009

Last month’s CGP (#24 Sleep is a Fundamental Branch) was all about sleep and how important it is for your body’s recovery for the next day of practice, work or whatever is necessary to just function. Here are 8 tips that can help you get the most of your sleep/wake cycles:

0 comments Click here to continue→

CGP #24: Sleep is a Fundamental Branch

by Justyn Warner September 6, 2009

Are you caught up in the world of late night TV & not getting to bed at a decent hour? Well no matter the situation our bodies still run on natural light and dark cycles. Without getting to technical and confusing the mess out of you, our brain and hormonal system respond to light (a [...]

0 comments Click here to continue→