Shins

How You Really Make Injuries Go Away

by Ian Warner December 21, 2011
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Something is bothering you and what do you do? You go see someone who can assess you and try and make it better. The problem is we too often look for someone to fix the symptoms and instead of looking for someone who can find the problem. Every injury has a root to the problem [...]

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Quick Tip to Fight those Shin Splints

by Ian Warner October 9, 2011
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I know I know they are so annoying. They hurt every step but not bad enough to quit practicing because then you look like a chump, I get. Here is the key though; you have to keep them under control. You can’t do nothing and just hope that they go away, because they won’t.

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Shin Splints Go Away and Don’t Come Back Another Day

by Ian Warner December 28, 2009

Shins splints are when your tibialis begins to get small fractures in it from running, jumping and or bounding movements. This process is only sped up when you constantly practice on a hard surface. It is an age old injury that is probably the most annoying injury for many track athletes. It nags you, but [...]

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