Rehab

(5 Best) Exercises to Prevent Back Injury

by Ian Warner August 13, 2010
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Back pains and back injuries seem to be a problem almost everyone will experience at some point in their life time. Many people actually beleieve their is nothing they can do to stop the pain. I know this because I was one of those people. After 3 years of back pain I finally had enough and went on a [...]

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Back on Track Pt.2- The Unknown Struggles

by Ian Warner January 17, 2010

My back injury has been a long road of struggles and it can not even be stressed how badly it hurt me. It ruined seasons, made me cry numerous times, and has taken away the chance to compete for Canada on numerous occasions. That’s ok though,  because over that time it built something that some people do not build [...]

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