Recovery

6 Ways to Sleep & Wake Up Well Rested

by Justyn Warner October 29, 2011

We all have a lot going on in our lives and wish there were more hours within the day. From school to work, training to time with family, finding time to get a great nights sleep can sometimes be hard. Getting 7-8 hours of sleep will definitely aid in your recovery for another days practice. [...]

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Daily Stretching Routine

by Ian Warner June 1, 2010

Stretching is a vital part of improving your athletic ability. We’ll go over an easy daily stretching routine that you can do to be fresh and ready for the next day of practice. Find out the tools needed to stretch and when and why you should do it. Enjoy!

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Recover Like a Champ: Chapter 1 – Sleep

by Ian Warner December 5, 2009

Athletes train their butts off every single day, you beat up your nervous system running fast, then through the weight room and tear down your body down even more. The key people do not understand, is that you train to get better but also what you do outside of practice plays a VITAL role in how much [...]

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4 Essential “Tools” for an Athlete

by Justyn Warner October 5, 2009

This is the introduction to a Three Part Series on 4 Essential Tools that every athlete should own. You can have all the tools in the world to help you in your sport, but using them properly and efficiently (and consistently!) is what is essential in becoming a better athlete. I have 4 tools that [...]

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9 Points to Optimize Your Sleep/Wake Cycles

by Justyn Warner October 2, 2009

Last month’s CGP (#24 Sleep is a Fundamental Branch) was all about sleep and how important it is for your body’s recovery for the next day of practice, work or whatever is necessary to just function. Here are 8 tips that can help you get the most of your sleep/wake cycles:

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