by Justyn Warner
August 30, 2010
The power clean is one of the easiest Olympic lifts that you can learn. It produces a very high power and force output, which translates into increased speed and explosiveness on the field or track. All sports need power and more power means more strength. Check out the video below to see the Power Clean:
Click here to continue→
by Justyn Warner
November 4, 2009
If there was one thing I learned (and remembered) from Dr. Southards’ intense biomechanics class it was running mechanics of a sprinter. Everybody runs differently. There’s no “perfect” running form out there since we all have different lengths in our limbs, different muscle sizes, different fiber sizes, different weight…no athlete will run the same. There are [...]
Click here to continue→
