Planning

How to Live to 100

by Ian Warner May 22, 2011
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I was blessed enough to be given video a video from my girl friend that talked about 5 things you can do to assist yourself in living until 100. Very useful as I am sure a lot of us would want to live until we are 100 years old. It got me thinking of what [...]

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Life After Death?

by Ian Warner March 13, 2011
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It is like the age old question. Is there life after death? I believe so but just like that I also believe in life after sports.  I see too many athletes that act like their sport will last forever.  Well I am here to say it is not going to last forever and let you [...]

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Staying on Track – One Foot at a Time

by Cover Ground February 19, 2011
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A Guest post by Maria Rainier… a freelance writer and blog junkie. Whether you’re just beginning to workout or you’ve been a lifelong athlete and you’ve dedicated your New Year to a new workout, it’s never too late to rededicate yourself to being fit and healthy. We can all become complacent and forget the importance [...]

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A Journey of 1000 Miles Begins with a Single Step…

by Justyn Warner November 13, 2009

“A journey of a thousand miles begins with a single step.” ~ Lao Tzu 1 step at a time 1 day at a time 1 goal at a time Before I begin my season (even my base training), I sit down and think about all it is that I want to do this season. I [...]

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