Muscle Memory

(Vol1/Jour2) Muscle Memory – No Thinking Needed

by Justyn Warner September 11, 2009

Week 1 of practice is in the books and it went great. I will say that the beginning of the week was rough…(especially since I hadn’t been doing anything all summer) but it seemed to lessen down and become less grueling as the week progressed. It was a week of 500, 400, 300, circuits, hills, [...]

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