Motivation

Motivation is Key

by Ian Warner May 22, 2010

In sports you always have to stay motivated, as it is the only way to keep getting better. It does not matter if you are at the top of your game, if you are working your way up, or even if you are a coach. You must find a way to motivate yourself and for coaches [...]

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CGP #38: Begin the Year With a Set of Goals

by Justyn Warner December 31, 2009

The end of the year is already here. Did the year go as planned for you? What actions do you have in plan for next year? Are they short term goals…stop drinking, lose weight or buying something we couldn’t this year? These types of wishful thinking goals never last and you end up being in [...]

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A Journey of 1000 Miles Begins with a Single Step…

by Justyn Warner November 13, 2009

“A journey of a thousand miles begins with a single step.” ~ Lao Tzu 1 step at a time 1 day at a time 1 goal at a time Before I begin my season (even my base training), I sit down and think about all it is that I want to do this season. I [...]

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(Vol1/Jour3) 6 Weeks In Already?

by Justyn Warner October 17, 2009

I‘ve been at it for 6 weeks now and base training is flying by yet taking forever. I’m just counting the days until I head to the indoor track (which may be sooner than planned seeing the weather is becoming colder by the day) I’ve been training real well and better than I thought I [...]

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