Meal Planning

Off-Season Diet Plan: Volume 3

by Cover Ground June 2, 2011

A Guest Post by Kenny Ratatsidis…a soccer player from Toroto, Canada. (Nutrition for Elite: Volume 1, It’s All About Balance: Volume 2) My Offseason Diet Plan Meal 1 – 8:00 am 1 cup of 100% rolled oats mixed with cinnamon Berries (blackberries or blueberries) 1 whole egg (3-4 egg whites) 1 hand full of almonds [...]

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The Cookie Monsters 7 Nutritional Tips

by Justyn Warner September 9, 2010

Nutrition is an important aspect in everyone’s lives…(muppet or not.) Even the Cookie Monster has nutritional rules to live by, even though sometimes his views become misguided by cookies… Enjoy your cookies!

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Become A Monster: Chapter 2 – Why Is Your Jaw Not Moving

by Ian Warner August 26, 2010

Read…1. Routine, 3. Mentality, 4. Breathe It First you need to ask yourself an honest question that needs to be solved. Why is your jaw not moving? This is because to be a monster you have to be fueling up constantly. This can often be mistaken for gaining weight but it is not always the case [...]

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Where Are You Hiding The Veggies?

by Ian Warner July 8, 2010

Too many times do I hear people say they do not eat their veggies because they think they are the busiest human alive. They assume to eat veggies you need to spend hours of stressful work chopping up veggies on a cutting board. People get this image of this great chef who slaves for hours doing [...]

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The College “Chef Boyardee”

by Ian Warner October 24, 2009

Being in my second year of college I came into this year a bit worried about how my eating would go. Realistically any major meal I had my whole life was prepared by mom and though I paid attention, I was scared I would not be able to hold my own in the kitchen. Like come [...]

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