Lower Back

How You Really Make Injuries Go Away

by Ian Warner December 21, 2011

Something is bothering you and what do you do? You go see someone who can assess you and try and make it better. The problem is we too often look for someone to fix the symptoms and instead of looking for someone who can find the problem. Every injury has a root to the problem [...]

0 comments Click here to continue→

(5 Best) Exercises to Prevent Back Injury

by Ian Warner August 13, 2010

Back pains and back injuries seem to be a problem almost everyone will experience at some point in their life time. Many people actually beleieve their is nothing they can do to stop the pain. I know this because I was one of those people. After 3 years of back pain I finally had enough and went on a [...]

0 comments Click here to continue→

Treat the Cause Not the Symptoms

by Ian Warner June 9, 2010

Remember as a kid when you use to hear the song “the knee bone is connected the thigh bone, the thigh bone is connected to the hip bone” and so on…. Well not only have I come to realize that the song is true but it is also soooo much more complicated than that.

0 comments Click here to continue→

Back On Track

by Ian Warner October 21, 2009

There is nothing more frustrating than an injury that you can not figure out how to fix. In the same breath, it is a great feeling when you figure out what the problem is. Since coming back from the World Youth Championships in 2007 my back has not been right. It has cost me 3 seasons [...]

3 comments Click here to continue→