Lifting

Lift How You Compete and Compete How You Lift

by Ian Warner April 6, 2011

This line is one of my favorites to be honest, but few people can ever understand why or how it even makes sense. Why would you want to play soccer, football or basketball the way that you lift weights? Why would I want to lift weights the way that I run on the track, play [...]

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5 Reasons To Body Build

by Ian Warner June 23, 2010

Most people do not even know what body building is. It is not just upper body lifting as you can body build any muscle of the body. Bodybuilding does not mean you are going to look super huge and veiny in like 2 weeks of training. Just like being an amazing athlete it takes years of [...]

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Benefits of Weight Training

by Ian Warner February 13, 2010

To lift or not to lift, that is the question. Some people shy away from the weight room or go into the weight room and do not take it seriously. Well I believe in the weight room a great deal! It can help you physically and mentally for any sport. Yes, there are ways that [...]

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