Junk Food

There Is No Such Thing as Bad Foods

by Ian Warner February 26, 2011

Before you get your panties in a bunch you need to hear me out now. There are some foods that should be avoided at all costs and most of them are the obvious foods. At the same time it needs to be understood that almost all foods have times that they should not be consumed. [...]

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7 Easy Changes To Your Diet

by Ian Warner August 31, 2010

We all become lost in the quality of food we sometimes eat…even if they just taste sooo good! But, there comes a time for junk food or unhealthy eating. Making these simple changes to your diet will definitely help your performances! Remember, you are what you eat. Put the right fuel in your engine or [...]

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Jacked Up Diet

by Cover Ground August 24, 2010

A Guest Post by Jack Squat…an athlete and avid reader of CoverGround.ca who just has a lot to say! The owners of this site have been kind enough to give you all kinds of information on how to eat right. They get questions like “what should I eat before a race, is this food good [...]

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The Junk Foods You Just Can’t Give Up

by Justyn Warner December 2, 2009

You can stop licking the screen now, it’s just a photograph! (Lol) But, who doesn’t love junk food, especially like that nice piece of chocolate-raspberry cake above?!? I think there’s a junk food out there that everyone just loves and cannot give up! Whether that’s cookies, chocolate, candy, ice cream, pastries, bakeries, chips, fast food [...]

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