Hydration

(Athlete’s Tool Belt) Stainless Steel Water Bottles

by Justyn Warner August 20, 2010

Get rid of your plastic bottles! They can cause harm to your body with toxins they leach into your water. Just recycle them and stop using them over and over again. Grab yourself a Stainless Steel Water Bottles and add this to your tool belt. See what I mean below…

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Fluids Throughout Your Training

by Justyn Warner June 24, 2010

Water is a macronutrient that is underappreciated. If water loss exceeds fluid intake, then dehydration will follow as a result. Now it would make sense that dehydration can significantly impact your performance. And there’s an even bigger concern in warmer climate conditions.

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CGP #9: Stay Hydrated to Stay Healthy

by Justyn Warner November 30, 2009

It’s impossible to live without… It’s an essential element for our body to survive… It composes more than half of the human body… It aids in digestion, transports nutrients… It regulates our body temperature… It can kill you if you don’t have enough… It can kill you in excess…. Yet, its so underrated in training [...]

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