Glutes

Deadlifts Are King

by Ian Warner September 24, 2011

It is what I consider the King of lifts and if you are a power athlete and are not doing them, you are really missing out. Here are the reasons why…

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Stronger Hamstrings: The Glute Ham Raise

by Justyn Warner July 2, 2010

Hamstrings are the most “finicky” and troublesome muscle on the human bodies. Almost to the point where I wish I didn’t have them attached to the back of my leg. Those athletes who are involved in running and jumping sports have the most problems with hamstring pulls, strains and tears. There is no more humbling [...]

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CGP #29: Don’t Forget Your Posterior Chain

by Justyn Warner June 3, 2010

It isn’t that hard…stop looking at yourself in the mirror! Just forget about what you see in the mirror and train what everyone sees when you’re in front of them in a race! Too many athletes will only work the front side and forget all about the back side – the posterior chain.

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