Glute-Hams

(5 Best) Ways to Work With What You Have

by Ian Warner October 8, 2010
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This list is to help spark your creativity when training. We do not always have to have the perfect peice of equipment to become better, we just need an open mind and the will to make it work.

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5 of the Best Strength Training Exercises

by Justyn Warner December 26, 2009
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I see a new exercise for the weight room all of the time! But if you’re a beginner, don’t become confused with some of the more advanced exercises. You can work your way up to those, but everyone starts off somewhere in strength training. I was thinking one day of what the most important yet [...]

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