by Ian Warner
June 14, 2010
Every athlete who cares about their ability to recover for tomorrow’s workout should have already of tried the foam roller numerous times. The world of rolling is so much bigger than just the foam roller. The foam roller has it uses; it is great for rolling out larger muscles like the quads; when you are [...]
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by Ian Warner
June 6, 2010
The craze of foam rolling has really just taken off. A foam roller is definitely an essential piece of equipment that every athlete needs and rolling should be done everyday! improve Range of Motion (ROM) of a joint, reduce tightness and tension use it together with your static, dynamic, or PNF stretching protocols to improve [...]
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