Fluids

CGP #21: Prevent Muscle Cramps Before They Even Start

by Justyn Warner October 13, 2010
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Here’s another base training story! The time when there is soo much running, lifting, drills, sit ups and every other exercise to get you conditioned…is also the time when they heavy cramping begins. I’m not talking about these little “Jiminy Cricket, Wish Upon a Star” cramps. I’m talking about “full out, muscle is going to [...]

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Fluids Throughout Your Training

by Justyn Warner June 24, 2010
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Water is a macronutrient that is underappreciated. If water loss exceeds fluid intake, then dehydration will follow as a result. Now it would make sense that dehydration can significantly impact your performance. And there’s an even bigger concern in warmer climate conditions.

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CGP #9: Stay Hydrated to Stay Healthy

by Justyn Warner November 30, 2009

It’s impossible to live without… It’s an essential element for our body to survive… It composes more than half of the human body… It aids in digestion, transports nutrients… It regulates our body temperature… It can kill you if you don’t have enough… It can kill you in excess…. Yet, its so underrated in training [...]

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