Feet

Guess What?… The Big Toe Is Big for a Reason

by Ian Warner September 23, 2010
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I will keep it simple. I do not care what sport you play, or how good you are. Grab one of your feet and feel the bottom, the space under your toes! Feel for the parts of your feet that seem to have the most padding. If the place of this padding is all under [...]

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Why Do My Feet Hurt So Much When I Run?

by Justyn Warner March 9, 2010

If you are a seasoned runner you know the importance of a good running shoe. It can make the difference between a great running experience, or potential injury. The problem is not being informed. Most people do not know that there is a proper shoe for your foot type. Knowing your foot type before you hit [...]

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Don’t Underestimate Your FEET

by Ian Warner January 5, 2010
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It’s crazy how many people totally neglect their feet, but in reality it is almost impossible to play a lot of sports with major foot injuries. Training starts from the ground up, and guess what if their is a problem with your feet, there eventually will be a problem somewhere else in your body. Trust me!

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Five Fingered Shoes Are Amazing

by Ian Warner November 9, 2009
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The title says it all, the vibram five fingered shoes are the greatest training tools I have ever put on my feet! Stop letting style dictate what to put on your feet. I will make this simple the shoes help strengthen muscles in your feet that never get used because training shoes are almost like [...]

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