Explosiveness

How To: Power Clean

by Justyn Warner August 30, 2010
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The power clean is one of the easiest Olympic lifts that you can learn. It produces a very high power and force output, which translates into increased speed and explosiveness on the field or track. All sports need power and more power means more strength. Check out the video below to see the Power Clean:

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A Brotherly Competition (Pt.2) – Shot Put Throw

by Justyn Warner August 10, 2010
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Here is part 2 to the Brotherly Competition, this time with a Shot Put…developing a some power and explosiveness, and a little fun while we do throw. See who wins this one!

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3 Steps to Increase Your Vertical

by Ian Warner August 3, 2010
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Do not fret if your vertical is not where you want it to be there is a solution.  Here are 3 simple steps to over come this obstacle. It just takes a bit of training, repetitive practice on technique, and solid stretching every night and before your test (if you’re getting ready for a combine [...]

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