Drills

Sprint Bros – A Fast Reality (Ep.2)

by Justyn Warner July 30, 2010

Sprint Bros episode 2 is here! This time we’re off the track and doing something a little different… This is another day of one of our practices…drills, prowler, medicine ball, weights. Enjoy!

0 comments Click here to continue→

Trying to Get Faster? Kill Drills!

by Ian Warner July 27, 2010

Drills are often overlooked in the process of trying to become faster. Why, well they are boring, and it is very meticulous work. Drills provide you with so much, if and only if, you are doing them correctly of course. The main reason drills can be key in helping you run fast is they greatly [...]

0 comments Click here to continue→

Walking ‘A’ – Every Detail Matters

by Justyn Warner December 15, 2009

You can improve your sprinting mechanics by breaking it down to it’s slowest component…a walking A. How you practice your walking A is pretty much how you will sprint. During this drill is the time you focus on the mechanics and fix what needs to be changed to sprint efficiently. Ya, they may be small little [...]

2 comments Click here to continue→