Dehydration

CGP #9: Stay Hydrated to Stay Healthy

by Justyn Warner November 30, 2009

It’s impossible to live without… It’s an essential element for our body to survive… It composes more than half of the human body… It aids in digestion, transports nutrients… It regulates our body temperature… It can kill you if you don’t have enough… It can kill you in excess…. Yet, its so underrated in training [...]

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