Deadlifts

Deadlifts Are King

by Ian Warner September 24, 2011

It is what I consider the King of lifts and if you are a power athlete and are not doing them, you are really missing out. Here are the reasons why…

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I actually had a ball shooting this video and watching it after it was done. These are mistakes I see all the time in the weight room, and some of them are just funny. But, remember it is all about quality when lifting, not quantity and how much weight you can lift. If you can’t [...]

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CGP #29: Don’t Forget Your Posterior Chain

by Justyn Warner June 3, 2010

It isn’t that hard…stop looking at yourself in the mirror! Just forget about what you see in the mirror and train what everyone sees when you’re in front of them in a race! Too many athletes will only work the front side and forget all about the back side – the posterior chain.

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5 of the Best Strength Training Exercises

by Justyn Warner December 26, 2009

I see a new exercise for the weight room all of the time! But if you’re a beginner, don’t become confused with some of the more advanced exercises. You can work your way up to those, but everyone starts off somewhere in strength training. I was thinking one day of what the most important yet [...]

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