Competition

Lift How You Compete and Compete How You Lift

by Ian Warner April 6, 2011

This line is one of my favorites to be honest, but few people can ever understand why or how it even makes sense. Why would you want to play soccer, football or basketball the way that you lift weights? Why would I want to lift weights the way that I run on the track, play [...]

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Competition Preparation 101

by Cover Ground January 26, 2011

A Guest Post by Clint Martin…a sprinter at Iowa State University. No matter what sport it is that you may participate in, it is important to prepare in those crunch time days leading to the big day. The physical aspect is very important but being ready mentally is also a big deal. Here are a [...]

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A Brotherly Competition (Pt.1) – Box Jumps

by Justyn Warner August 2, 2010

We decided to have some fun with one of our practices and make it a little brotherly competition. (There were no bets placed, just made it interesting!) Part 1 is plyometric wall jumps, basically box jumps, but we didn’t have box jumps to work with. Plyometric training is very important because it closely reflects the [...]

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(Vol1/Jour8) Edmonton & Ottawa

by Justyn Warner June 28, 2010

My last month has been jam packed with training and preparation for Nationals at the end of next month. Here’s an update on the last two meets I ran, Edmonton International Classic in Edmonton, Ottawa Open.

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(Vol1/Jour7) Vlog – Windsor Open

by Justyn Warner June 5, 2010

Last weekend I travelled to one of my favorite tracks to compete in the Windsor Open. This was the first meet for me in two months and I think I was finally ready. I ran the 100m (and was suppose to run the 200m, but my body told me otherwise lol). The “second part” of [...]

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