by Justyn Warner
October 2, 2009
Last month’s CGP (#24 Sleep is a Fundamental Branch) was all about sleep and how important it is for your body’s recovery for the next day of practice, work or whatever is necessary to just function. Here are 8 tips that can help you get the most of your sleep/wake cycles:
Click here to continue→
by Justyn Warner
September 6, 2009
Are you caught up in the world of late night TV & not getting to bed at a decent hour? Well no matter the situation our bodies still run on natural light and dark cycles. Without getting to technical and confusing the mess out of you, our brain and hormonal system respond to light (a [...]
Click here to continue→
