by Ian Warner
February 12, 2010
This is a day in the life of an student-athlete in college in the States, and also one striving for great things on the track. 8:10- Wake up 8:30 - Breakfast (eggs, big bowl of oatmeal), drink vital veggies in my water, take morning vitamins 9:00- Fill water bottle for the day, and get snacks ready for [...]
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by Justyn Warner
January 21, 2010
9:23am – So, I’m sitting in the waiting room at Toronto’s top, if not one of the top Sports Medicine Clinics in North America, for my second ultrasound a week later. Checking up again on an old injury from last year to make sure it’s fully healed and that it doesn’t cause any problems down [...]
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