by Ian Warner
February 9, 2010
The problem with many athletes is the constant activity we are always putting in which does nothing but burn calories. These calories are well needed, so we should be eating or snacking to get those calories back. The only way to fix this for many people is eating a 4,000 calorie diet. I have tried [...]
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by Ian Warner
January 11, 2010
Hungry during practices or even right after practices? Do you feel like your missing a meal? It’s tough sometimes to keep your caloric intake up, when you can’t eat before practice (or it’ll end up in the garbage can) or when you can’t eat right after because you just finished your workout. There is a [...]
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