Base Training

5 Lessons for Conditioning Back into Shape

by Justyn Warner August 25, 2010
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Summer is almost done and the fall season is among us. That usually means two things (well at least for myself)…the cold is coming, and base training. Anyways, you’re season is finished, you may have taken some well due time off (or still on a relaxing vacation), and it’s time to start thinking about conditioning [...]

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(Vol1/Jour3) 6 Weeks In Already?

by Justyn Warner October 17, 2009

I‘ve been at it for 6 weeks now and base training is flying by yet taking forever. I’m just counting the days until I head to the indoor track (which may be sooner than planned seeing the weather is becoming colder by the day) I’ve been training real well and better than I thought I [...]

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(Vol1/Jour2) Muscle Memory – No Thinking Needed

by Justyn Warner September 11, 2009

Week 1 of practice is in the books and it went great. I will say that the beginning of the week was rough…(especially since I hadn’t been doing anything all summer) but it seemed to lessen down and become less grueling as the week progressed. It was a week of 500, 400, 300, circuits, hills, [...]

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