Sitemap
Beginners
-
4 Reasons to Stretch Everyday
An Athletes Guide to Using Twitter
Beginners: Great Training Practices
Competition Preparation 101
Cover Ground Core & Balance (The Beam)
Deadlifts Are King
Dynamic Warm-Up vs Static Warm-Up
How To: Power Clean
It’s a Long Grueling Process
Learn to Warm Up (Pt.1 – The Quick Warm Up)
Learn to Warm Up (Pt.2 – The Long Warm Up)
Pushup ’8′ Workout – Bigger Chest & Arms
The Power of Change for an Athlete
Walking ‘A’ – Every Detail Matters
Build Muscle
CG News
-
3 Ways to Start the New Year Off With a Bang
9 Reasons CG Knows How to Help You
A Champions Theme Music
CG Interview: Part 2
CG News: New Logo!
CoverGround.ca on iPhone, Blackberry, Android & Palm Pre
I BET You’re Scared To Be Different
It’s About Making a Difference
Poll: What Sport Do You Mainly Participate In?
Taking the Next Step
The “Master Chief” Article of CG
What Have We Been Up To?
When You Don’t Procrastinate You Look Like a BOSS
Where’s My Article?
You Have the Power to Take it to the Top
CGPs
-
CGP #14: Hold That Stretching Until Night
CGP #16: Have Your Recovery Drink Ready for After Practice
CGP #24: Sleep is a Fundamental Branch
CGP #29: Don’t Forget Your Posterior Chain
CGP #35: Massages Can Be A Powerful Ally
CGP #38: Begin the Year With a Set of Goals
CGP #9: Stay Hydrated to Stay Healthy
Equipment
-
(Athlete’s Tool Belt) New Performance Rubs
(Athlete’s Tool Belt) Stainless Steel Water Bottles
(Athlete’s Tool Belt) SKINS Compression
4 Essential “Tools” for an Athlete
4 Essential Tools for an Athlete (1) – StretchRite
4 Essential Tools for an Athlete (2) – The Roller
Build Your Own Massage Therapist
Five Fingered Shoes Are Amazing
Get Your Roll On
I BET You’re Scared To Be Different
Make The Flip Flop Stop
Why Do My Feet Hurt So Much When I Run?
Flexibility
-
(Athlete’s Tool Belt) Stretching Band
4 Essential Tools for an Athlete (1) – StretchRite
4 Reasons to Stretch Everyday
CGP #14: Hold That Stretching Until Night
Could We Be Training All Wrong in North America?
Daily Stretching Routine
Dynamic Warm-Up vs Static Warm-Up
Recover Like a Champ: Chapter 4 – Self Therapy
Shin Splints Go Away and Don’t Come Back Another Day
Stretch Your Way Fit
Upper Body Stretching Shall Not be Forgotten
Why You Should Be Practicing Pilates?
Food/Nutrition
-
(5 Best) Fruits For Athletes
(5 Best) Simple Ways to Eat Better
[POLL Results] – Does It Matter What You Eat Before…?
5 Things You Can Change In Your Diet Right Now
7 Easy Changes To Your Diet
7 Sleep Stealing Foods
Become A Monster: Chapter 2 – Why Is Your Jaw Not Moving
Best Health Foods You’re Missing Out On
Can’t Figure Out What Cereal to Eat?
CGP #16: Have Your Recovery Drink Ready for After Practice
CGP #21: Prevent Muscle Cramps Before They Even Start
CGP #9: Stay Hydrated to Stay Healthy
Competition Preparation 101
Cooking In College – Ep.1 Taco’s For Athletes
Cooking in College (Ep.2) – Monster Muffins
Could We Be Training All Wrong in North America?
Discover How to Use Whey Protein for Injury Recovery
Fire up Your Metabolism with the Right Foods
Fluids Throughout Your Training
How to Lose Weight with Green Tea
It’s All About Balance: Volume 2
Jacked Up Diet
Nutrition For The ELITE: Volume 1
Off-Season Diet Plan: Volume 3
Raw Food Diet for Athletes?
REAL Slimming Secrets from the Supermarket: “The Top 4”
Recover Like a Champ: Chapter 3 – Vitamin Power!
Snack to Get on Track
Step Your Food Game Up
The Cheese You are Missing Out On
The College “Chef Boyardee”
The Complete Guide to Workout Nutrition
The Cookie Monsters 7 Nutritional Tips
The Junk Foods You Just Can’t Give Up
The Truth Behind Protein For Athletes
There Is No Such Thing as Bad Foods
Very Berrylicious
Where Are You Hiding The Veggies?
Goals
-
(5 Best) Ways To Lose Focus
12 Career Changing Mistakes
20 Awesome Quotes for Athletes
2012! A New Year to Believe in Yourself!
21 Life Changing Lessons Learned in 21 Years
25 Answers to Your Questions on Acheiving Your Dreams
25 Ways to Make Your Days Feel Longer
3 Awesome Quotes That Will Help You Reach Your Goals
3 Letters That Teach Dedication + Appreciation
3 Ways to Start the New Month Off With a Bang!
3 Ways to Start the New Year Off With a Bang
4 Reasons You Need an Awful Season to Be Great
5 Reasons We Need at least ONE Awful Coach
5 Ways to Cross Your Athletic Career to The Rest of Life
6 Steps to Bouncing Back From A Disappointing Performance
7 Famous Athletes You Must Learn From
7 Reasons to be Like the X- Men
8 Quotes That Will Help the Dark Become Light
8 Things That Destroy College Athletes
8 Ways Athletes Waste Time
8 Ways the Lion King Makes Better Athletes
A Guranteed Way to Rise Above Negative People
A Journey of 1000 Miles Begins with a Single Step…
Athlete Spotlight: Amara Sama – The Definition of Patience
Athlete Spotlight: Kyven Gadson – Blessings in Disguise
Athlete Spotlight: Shaq Attack on Dreams
Become a Monster: Chapter 3 – Mentality
Break Up to Make Up
CGP #38: Begin the Year With a Set of Goals
Crazy Way to Measure How Much You Have to Lose in Life
Don’t Ignore Your Problems, Face Them!
Erase the Word Can’t
Giving Up Too Soon: Part 1
Giving Up Too Soon: Part 2
How Bad Do You Want This?
How Do I Work So Hard But See Zero Results
How Far Quitting Gets You
How Injuries Only Make You Stronger
How Love Can Make You a Better Athlete
How To Deal With The Stress Injuries Bring
If They Are Not Making You Better They Are Making You Worse
Is Attitude Your Destiny?
It’s a Long Grueling Process
Jack Doe
Just Relax
Keep It Ballin’ Like David Beckham
Let Your Opponent in The Lions Den
Life After Death?
Life After Death? Rest in Peace
Make Workouts Become The Easy & Breezy Part of Your Day
Motivation is Key
One Day Your Blood, Sweat & Tears Will Be Worth It
Opportunities Should Be Treated Like Gold
Overcoming Adversity in a King Sized Way
Roadblocks are Like that Stupid Couch
Set On The Path to Greatness
Sheep or Shepherd?
Staying on Track – One Foot at a Time
Stop Acting like You’re Busy (Part 1)
Stop Acting like You’re Busy (Part 2)
Stop Stressing Baby!
Success is a Search Inside Yourself
Take Pride In Who You Are
The CG 6 Traits of Success
The Debbie Warner Way to Be a BOSS in The Game
The Disney Movie that Shows The Way to Success
The Mental Game: Volume 1
The Simple Way to Get Rid Of Politics in Sports
The Small Consistencies Build Champions
The Story of Why We Never Should Back Down
The Truth About the U.S. Scholarship
The Two Most Important P’s in Your Vocabulary: Patience and Perseverance
There is Someone Out There Way Better Than You
They Love to Say “You Won’t Make It”
Think About Your Personal Brand
Those Who Do Not Listen Shall Feel
To Fear or Not to Fear?
Tribulations Expose The Real You
Unleash Your Power to Change The World
Ways to Train Your Mental Strength
What is Forgotten About Pain that Ruins Athletes?
What Warren Sapp Taught Me About Being Myself
What You Need Is Focus
Why Am I Not Getting Better?
Will Smith’s Words of Wisdom
You Are On Steroids If You Are Better Than Me
You Hate it Because You Suck at it
Your Time to Shine is Around the Corner
Guest Posts
-
3 Awesome Quotes That Will Help You Reach Your Goals
Break Up to Make Up
Competition Preparation 101
Discover How to Use Whey Protein for Injury Recovery
Don’t Ignore Your Problems, Face Them!
How Far Quitting Gets You
How Injuries Only Make You Stronger
It’s All About Balance: Volume 2
Jack Be Quick
Jack Doe
Jacked Up Diet
Nutrition For The ELITE: Volume 1
One Day Your Blood, Sweat & Tears Will Be Worth It
Take Pride In Who You Are
The Mental Game: Volume 1
The Two Most Important P’s in Your Vocabulary: Patience and Perseverance
You Don’t Know Jack!
Injury
-
(5 Best) Exercises to Prevent Back Injury
(5 Best) Exercises to Prevent Groin Injury
4 Reasons to Stretch Everyday
Back On Track
CGP #21: Prevent Muscle Cramps Before They Even Start
Deadlifts Are King
Do Ice Baths Actually Work?
Don’t Underestimate Your FEET
Five Fingered Shoes Are Amazing
How Injuries Only Make You Stronger
How To Deal With The Stress Injuries Bring
How You Really Make Injuries Go Away
Make The Flip Flop Stop
Patience is Key
Quick Tip to Fight those Shin Splints
Recover Like a Champ: Chapter 1 – Sleep
Recover Like a Champ: Chapter 4 – Self Therapy
Scar Tissue Might be Causing Injuries to Re-Occur
Shin Splints Go Away and Don’t Come Back Another Day
Stop the Ankle Sprains
The Lesson That Only Tears Will Help You Understand
Treat the Cause Not the Symptoms
Management
-
7 Ways Athletes Can Get More Out of Twitter
9 Ways Athletes Can Use Facebook to Promote Themselves
Finally! The Ugly Side of Sports
How Love Can Make You a Better Athlete
Mechanics
-
3 Ways to Improve Your Running Biomechanics
Guess What?… The Big Toe Is Big for a Reason
Just Relax
Walking ‘A’ – Every Detail Matters
MEF
-
…The Journey Goes On
12 Career Changing Mistakes
2010 Indoor Season Report – Nothing Replaces Hard Work and Focus
21 Life Changing Lessons Learned in 21 Years
3 Letters That Teach Dedication + Appreciation
A Day in My Shoes
Back On Track
Back on Track Pt.2- The Unknown Struggles
Finally Got to Run
Still Standing
Tribulations Expose The Real You
Your Time to Shine is Around the Corner
Mental
Rants/Babble
-
14 People Every Athlete Should Know
Another Year, Another BCS Bust
Canadians Going Into the NCAA Setup
Cocky or Confident as an Athlete?
Crazy Way to Measure How Much You Have to Lose in Life
Do You Play Sports or Do Sports Play You?
Finally! The Ugly Side of Sports
Jack Be Quick
Jack Doe
Jacked Up Diet
Life After Death? Rest in Peace
My Response to the “Athlete Hater”
Stop Acting like You’re Busy (Part 2)
The Debbie Warner Way to Be a BOSS in The Game
The Fresh Prince Way to Have Fun at Practice
The Story of Why We Never Should Back Down
The Truth About the U.S. Scholarship
They Love to Say “You Won’t Make It”
What Every Athlete Can Learn From Chad Ochocinco
Who Can Run Up To What Speed Now?!?
You Are On Steroids If You Are Better Than Me
You Can Lead a Horse to Water But You Can’t Make Him Drink It
You Don’t Know Jack!
Recovery
-
(Athlete’s Tool Belt) New Performance Rubs
(Athlete’s Tool Belt) SKINS Compression
10 Activities for an Active Rest
4 Essential Tools for an Athlete (2) – The Roller
6 Ways to Sleep & Wake Up Well Rested
9 Points to Optimize Your Sleep/Wake Cycles
CGP #16: Have Your Recovery Drink Ready for After Practice
CGP #24: Sleep is a Fundamental Branch
CGP #35: Massages Can Be A Powerful Ally
Could We Be Training All Wrong in North America?
Do Ice Baths Actually Work?
Get Your Roll On
Quick Tip to Fight those Shin Splints
Recover Like a Champ: Chapter 1 – Sleep
Recover Like a Champ: Chapter 2- Recovery Drinks
Recover Like a Champ: Chapter 3 – Vitamin Power!
Recover Like a Champ: Chapter 4 – Self Therapy
The Truth Behind Protein For Athletes
Speed
-
(5 Best) Lifts to Increase Speed
3 Ways to Improve Your Running Biomechanics
5 Speed Training Myths
Contrast Speed Training: A Secret to Gains in Speed
Do Taller People Run Faster?
Speed Development (Intro)
Speed Development (Pt.1 – Acceleration)
Speed Development (Pt.2 – Maximum Velocity)
Speed Development (Pt.3 – Speed Endurance)
Speed Is Up For Numerous Counts of Murder of the First Degree
The Best Race is The One You Can’t Remember
Training Your Muscle Fiber Types
Trying to Get Faster? Form, Form, Form
Trying to Get Faster? Kill Drills!
Supplements
Training
-
(5 Best) Lifts to Increase Speed
10 Activities for an Active Rest
10 Tips on Improving From Season to Season
10 Ways to Be a Smarter Athlete
12 Career Changing Mistakes
14 Steps to Be #1
2012! A New Year to Believe in Yourself!
25 Ways to Make Your Days Feel Longer
3 Steps to Increase Your Vertical
3 Tips For 3D Training
4 Reasons You Need an Awful Season to Be Great
5 Lessons for Conditioning Back into Shape
5 Reasons We Need at least ONE Awful Coach
5 Step “Survivor Man” Approach to Sports
6 Tips To Cut Fat & Lower That Body Fat Percentage
A Brotherly Competition (Pt.1) – Box Jumps
A Brotherly Competition (Pt.2) – Shot Put Throw
A Day in My Shoes
Become A Monster: Chapter 1 – Routine, Routine, Routine
Become a Monster: Chapter 4 – Breathe It
Become The Hype
Beginners: Great Training Practices
CGP #21: Prevent Muscle Cramps Before They Even Start
CGP #9: Stay Hydrated to Stay Healthy
Contrast Speed Training: A Secret to Gains in Speed
Could We Be Training All Wrong in North America?
Deadlifts Are King
Drag Your Way to Athletic Power
Effects of Overtraining: Part 1
Effects of Overtraining: Part 2
Effects of Overtraining: Part 3
Guess What?… The Big Toe Is Big for a Reason
How Bad Do You Want This?
How Do I Work So Hard But See Zero Results
How to Live to 100
Increase Strength = Increased Volume & Increase Volume = Better Athlete
Just Relax
Learn to Warm Up (Pt.1 – The Quick Warm Up)
Learn to Warm Up (Pt.2 – The Long Warm Up)
Make Workouts Become The Easy & Breezy Part of Your Day
Patience is Key
Quick Tip to Fight those Shin Splints
The 10 Step Batman Guide – To Being a Better Athlete
The Best Race is The One You Can’t Remember
The CG 6 Traits of Success
The Lesson That Only Tears Will Help You Understand
The Small Consistencies Build Champions
The Warner Way to Build a Powerful Partnership
To Fear or Not to Fear?
Training Your Muscle Fiber Types
Trying to Get Faster? Form, Form, Form
Video Never Lies
Ways to Train Your Mental Strength
What is Forgotten About Pain that Ruins Athletes?
What Warren Sapp Taught Me About Being Myself
Why Am I Not Getting Better?
Why Be the Tortoise When You Can Be the Hare
Why Do I Need a Training Journal?
Why You Should Be Practicing Pilates?
You Hate it Because You Suck at it
Warm Up
-
Dynamic Warm-Up vs Static Warm-Up
Learn to Warm Up (Pt.1 – The Quick Warm Up)
Learn to Warm Up (Pt.2 – The Long Warm Up)
Trying to Get Faster? Kill Drills!
Walking ‘A’ – Every Detail Matters
Weight Training
-
(5 Best) Lifts to Increase Speed
(5 Best) Most Overworked Muscles
(5 Best) Ways to Work With What You Have
(CRIBS Edition) How I’m Liftin’
10 Steps to Making Your Own Weight Program
3 Benefits to Using Free Weights
4 Ways to Fix Your Squat
5 (Worst) Mistakes in The Weight Room
5 of the Best Strength Training Exercises
5 Reasons To Body Build
5 Reasons to Lift Heavy in the Weight Room
7 Keys to Transfering the Weight Room to Your Sport
A Brotherly Competition (Pt.2) – Shot Put Throw
Benefits of Weight Training
Body in Balance
CGP #29: Don’t Forget Your Posterior Chain
Could We Be Training All Wrong in North America?
Deadlifts Are King
Drag Your Way to Athletic Power
Favourite Single Leg Squat For Speed
General Strength Should Not Be Taken Lightly
Get Your Chin Up
How Not to Lift
How To: Power Clean
How You Really Make Injuries Go Away
Increase Strength = Increased Volume & Increase Volume = Better Athlete
Lift How You Compete and Compete How You Lift
Lift Less Weight Fast or More Weight Slow?
Pushup ’8′ Workout – Bigger Chest & Arms
Shin Splints Go Away and Don’t Come Back Another Day
Sports That Produce The Best of Each Body Part
Stronger Hamstrings: The Glute Ham Raise
The Best Ab Workout (If You Can Take A Hit!)
The Quick Off Season Weight Gain Guide
Training Your Muscle Fiber Types
Variation When Lifting
Why You Should Be Practicing Pilates?
WRn83
-
(Vol1/Jour1) So it’s the Start of Yet Another Track Season…
(Vol1/Jour2) Muscle Memory – No Thinking Needed
(Vol1/Jour3) 6 Weeks In Already?
(Vol1/Jour4) Making Some Quick Progress
(Vol1/Jour5) A Wonderful Graduating Weekend in Sunny TX!
(Vol1/Jour6) Time’s a Ticking!
(Vol1/Jour7) Vlog – Windsor Open
(Vol1/Jour8) Edmonton & Ottawa
50 Things I Learned in 2010
The Best Race is The One You Can’t Remember
Comments on this entry are closed.