Cover Ground

My Response to the “Athlete Hater”

by Ian Warner February 8, 2012

To my surprise I go and look in my school paper and I see a fellow student at Iowa State decided that he wanted to go in on student athletes here (click here to read article). I am writting this to stick up for student-athletes everywhere because I know there are plenty of people who [...]

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One Day Your Blood, Sweat & Tears Will Be Worth It

by Cover Ground February 8, 2012

Guest Post by Curtis Peschier…a sprinter from Toronto, Canada. Follow him on twitter @SuperflyG6. I have always been the type who loved to help people in one way or another. A lot of times, however, I never really knew what to do or how to do it, until a couple of years ago when my [...]

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The Story of Why We Never Should Back Down

by Ian Warner February 5, 2012

If you let people walk all over you one time, they will continue to do this same thing over and over. The reality of things is this you have to be a nice person but you need to be one that people know they can’t test either.

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5 Things You Can Change In Your Diet Right Now

by Ian Warner February 5, 2012

Whenever I write nutrition articles I try to make it real simple because at the end of the day no one seems to really care. BUT, I know how important it is the fuel yourself up though so I contiue to write them anyway. You can’t be a Ferrari running on some cheap 99 cent [...]

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Do Ice Baths Actually Work?

by Justyn Warner February 5, 2012

One answer: YES! but some athletes refuse to hop in the cold tub after workouts! Let me tell you that they do work and they are an essential part of your recovery process. We hate them but think of it as one day down instead of two days. Ice baths are one of the most [...]

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Can Massage Improve Athletic Performance and Relieve Stress?

by Cover Ground January 28, 2012

This is a guest post by David Veibl. David now writes for Malea-Massage, a provider of great massage equipment. The Malea-Massage team has many skilled players: scouts of new technologies, models, Expert Quality Photographers etc. Everyone knows that massage therapy can help different people to deal with a series of psychological and physical issues. Among [...]

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4 Reasons You Need an Awful Season to Be Great

by Ian Warner January 28, 2012

Ok I feel your pain! You had a bad season and feel like life is not worth living. Well I am going to turn that frown upside down and show you how having a bad season may not be the worst thing in the world.

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7 Famous Athletes You Must Learn From

by Ian Warner January 23, 2012

This list Covers all sorts of negatives and positives that we can all stand to learn from as athletes. Listen up well because we are about to go on a crazy ride. 1. Michael Vick He is my poser boy of athletes that we all must learn from. This guy was a superstar and he had the [...]

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Take Pride In Who You Are

by Cover Ground January 23, 2012

Guest Post by Akeem Haynes…a sprinter from Alberta, Canada currently at Barton County Community College in the United States. Follow him on twitter @FranchiseHaynes. Everybody wants to be great at something; nobody wants to be “that person” who never achieved a thing. In that same breath though, the ones that want to be great don’t always [...]

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The Debbie Warner Way to Be a BOSS in The Game

by Ian Warner January 19, 2012

The best thing about the title of this article is that thy way you say boss is just like this >>> How to Say Boss. Debbie Warner is my Mom and anyone who knows my mother knows she is not one to mess with. Like I did not stop being scared of her until I was like [...]

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