Cover Ground

7 Keys to Transfering the Weight Room to Your Sport

by Ian Warner January 1, 2012

There is nothing worse than the sight of seeing an athlete that can lift the entire weight room but is the weakest on the field, court, ice, track or whichever it may be. People must not forget that the point of getting strong in the weight room is not to look pretty for others but is [...]

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Ways to Train Your Mental Strength

by Ian Warner January 1, 2012

When you really look at what seperates the best from those that are ok so many people look to their talent. Some may look to their work ethic, but a lot of the times the real difference is over looked. Talent will only bring you so far and then you have to lean on your [...]

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2012! A New Year to Believe in Yourself!

by Ian Warner January 1, 2012

When it is time to compete, do you know that every time you step out there you have the ability to do some great things? If you do, do you expect them to happen or do you just kind of hope that they will happen? You have to expect greatness from yourself before you will [...]

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How You Really Make Injuries Go Away

by Ian Warner December 21, 2011

Something is bothering you and what do you do? You go see someone who can assess you and try and make it better. The problem is we too often look for someone to fix the symptoms and instead of looking for someone who can find the problem. Every injury has a root to the problem [...]

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The Quick Off Season Weight Gain Guide

by Ian Warner December 15, 2011

I re-connected with one of my long time friends and he was telling me how he wanted to gain 15 pounds because it would help him become a better player. It made me think about all the people who ask me about gaining weight so I said hey why not drop an article on it. [...]

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It’s a Long Grueling Process

by Ian Warner December 11, 2011

Everything great that happens in life is through a long strenuous process that requires nothing but hard work through out it. There will be times when you seriously want to throw it all away and just do something else. There will be times when you question how you could put so much in and yet [...]

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If They Are Not Making You Better They Are Making You Worse

by Ian Warner December 7, 2011

I remember when I was in highschool and my parents would stress that I watch the company I keep. The reason for this is if you watch what the people around you are doing a lot of it will usually reflect the life that you live. Most people hate to see this or admit this [...]

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How Bad Do You Want This?

by Ian Warner November 30, 2011

I have not seen a video this inspiring in a very long time. There is just something about it, there are no words, but there is so much ACTION. The video shows reminds us how blessed we are in so many way but it also shows us how much we take for granted.

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3 Letters That Teach Dedication + Appreciation

by Ian Warner November 23, 2011

The 3 letters that taught me these things actually came from the weirdest and most unexpected place. These 3 letters brought me to a place where I could express my talents. Even more important, it brought me to a place that many students never had to. It brought me to a place where I was [...]

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The Power of Change for an Athlete

by Ian Warner November 21, 2011

A lot of times in life we do not like change. We want to have the same coach, wear the same shoes, take the same suplements. We want to keep things at a constant. It just seems so much better this way because we get to be comfortable. I realized being comfortable is something that [...]

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