There are many pieces to a complete puzzle that are sometimes hard to fit together while others just fit right together. The same thing relates to your training and Cover Ground Principles will help fill in the missing pieces. This exclusive category will list a new fundamental part that should be included into your training every month…and the list of them just keeps growing, but what is #1?

Justyn’s journals are of his track career and his journey to the 2012 Olympics in London.  The journals will include his training, practices, competitions, strength training, nutrition, etc…anything track related. WRn83 is a mission…find out what the initials mean and the numbers.


Ian’s journals, Made Entirely (too) Fast, are through the rest of his collegiate career at ISU and towards the 2012 Olympics in London as well. Included is his training, competitions and track related stuff as well. (coming soon)


Our channel is here and ready to go, Cover Ground TeleVision! Follow the Warner Brother’s journey throughout their seasons, watch for hints, tips, how to’s… and many many more topics.