WRn83

The Best Race is The One You Can’t Remember

by Justyn Warner June 12, 2011

I don’t know how many times I have run a new personal best and had a mild case of amnesia during my sprint?! My coaches would always ask me “How I felt” and I would always reply with “Couldn’t tell you, I couldn’t remember a thing”. Some may think that’s not such a good thing, [...]

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50 Things I Learned in 2010

by Justyn Warner January 2, 2011

2010 has come and gone, so did you learn anything about yourself you didn’t already know? Or did you make some of the same mistakes from 2009? Here is my list of 50 things I learned in 2010 related to my life, track, business and other random things. Comment below and let us know some [...]

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(Vol1/Jour8) Edmonton & Ottawa

by Justyn Warner June 28, 2010

My last month has been jam packed with training and preparation for Nationals at the end of next month. Here’s an update on the last two meets I ran, Edmonton International Classic in Edmonton, Ottawa Open.

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(Vol1/Jour7) Vlog – Windsor Open

by Justyn Warner June 5, 2010

Last weekend I travelled to one of my favorite tracks to compete in the Windsor Open. This was the first meet for me in two months and I think I was finally ready. I ran the 100m (and was suppose to run the 200m, but my body told me otherwise lol). The “second part” of [...]

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(Vol1/Jour6) Time’s a Ticking!

by Justyn Warner January 21, 2010

9:23am – So, I’m sitting in the waiting room at Toronto’s top, if not one of the top Sports Medicine Clinics in North America, for my second ultrasound a week later. Checking up again on an old injury from last year to make sure it’s fully healed and that it doesn’t cause any problems down [...]

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(Vol1/Jour5) A Wonderful Graduating Weekend in Sunny TX!

by Justyn Warner December 24, 2009

I had an awesome past week! I spent the week in Fort Worth, Texas with my family and then my girlfriend and her family. The main reason I was there was for commencement. I finally walked across the stage and received my diploma. Even though I officially finished my degree in August, walking was one [...]

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(Vol1/Jour4) Making Some Quick Progress

by Justyn Warner November 18, 2009

1 down 29 to go! Making great progress and very quickly at that! Before I started my season I thought of all the goals I wanted to accomplish this season and it came down to 30 goals. Some are big and some are small but they are all stepping stones to a much bigger goal. [...]

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(Vol1/Jour3) 6 Weeks In Already?

by Justyn Warner October 17, 2009

I‘ve been at it for 6 weeks now and base training is flying by yet taking forever. I’m just counting the days until I head to the indoor track (which may be sooner than planned seeing the weather is becoming colder by the day) I’ve been training real well and better than I thought I [...]

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(Vol1/Jour2) Muscle Memory – No Thinking Needed

by Justyn Warner September 11, 2009

Week 1 of practice is in the books and it went great. I will say that the beginning of the week was rough…(especially since I hadn’t been doing anything all summer) but it seemed to lessen down and become less grueling as the week progressed. It was a week of 500, 400, 300, circuits, hills, [...]

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(Vol1/Jour1) So it’s the Start of Yet Another Track Season…

by Justyn Warner September 5, 2009

(…well for me at least.) Some are still going strong on the track & field circuit, with the World Athletics Final approaching quickly this September 12-13. While others are starting their season again with their base training. Well I’m one of those studs starting the treacherous few months of base training.

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