Training

4 Reasons You Need an Awful Season to Be Great

by Ian Warner January 28, 2012

Ok I feel your pain! You had a bad season and feel like life is not worth living. Well I am going to turn that frown upside down and show you how having a bad season may not be the worst thing in the world.

0 comments Click here to continue→

The Small Concistencies Build Champions

by Ian Warner January 16, 2012

I know you have all heard the saying “it is about doing the little things right”. It is so true, but to add on to that you have to do the little things right and you have to do them often. The people who go on to be really good at what they do, pay [...]

8 comments Click here to continue→

Ways to Train Your Mental Strength

by Ian Warner January 1, 2012

When you really look at what seperates the best from those that are ok so many people look to their talent. Some may look to their work ethic, but a lot of the times the real difference is over looked. Talent will only bring you so far and then you have to lean on your [...]

6 comments Click here to continue→

2012! A New Year to Believe in Yourself!

by Ian Warner January 1, 2012

When it is time to compete, do you know that every time you step out there you have the ability to do some great things? If you do, do you expect them to happen or do you just kind of hope that they will happen? You have to expect greatness from yourself before you will [...]

0 comments Click here to continue→

How Bad Do You Want This?

by Ian Warner November 30, 2011

I have not seen a video this inspiring in a very long time. There is just something about it, there are no words, but there is so much ACTION. The video shows reminds us how blessed we are in so many way but it also shows us how much we take for granted.

2 comments Click here to continue→

Quick Tip to Fight those Shin Splints

by Ian Warner October 9, 2011

I know I know they are so annoying. They hurt every step but not bad enough to quit practicing because then you look like a chump, I get. Here is the key though; you have to keep them under control. You can’t do nothing and just hope that they go away, because they won’t.

2 comments Click here to continue→

Deadlifts Are King

by Ian Warner September 24, 2011

It is what I consider the King of lifts and if you are a power athlete and are not doing them, you are really missing out. Here are the reasons why…

2 comments Click here to continue→

What Warren Sapp Taught Me About Being Myself

by Ian Warner September 11, 2011

Warren Sapp was an awesome football player and his numbers on the field speak for themselves. As always for me it is about more than what you do on the field as I have always noticed the details that many others may not see. As a kid watching this guy play every Sunday taught me [...]

2 comments Click here to continue→

25 Ways to Make Your Days Feel Longer

by Ian Warner August 31, 2011

We all want more time, but can never find it. Here is 30 things I try to do.

0 comments Click here to continue→

6 Tips To Cut Fat & Lower That Body Fat Percentage

by Justyn Warner August 20, 2011

We had a lot of questions on the CG Fan Page about cutting fat off your body fat percentage and a couple followers also tweet us about it. So I thought I’d discuss cutting fat a little more. Decrease your body fat percentage by adjusting your lifestyle, diet, and exercise plan to have a lean, [...]

3 comments Click here to continue→

← Previous Entries