Plyometric

5 Preseason Plyometrics Exercises for Fast Twitch Muscle Fibers

by Justyn Warner August 21, 2011
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The summer is coming to an end and your first week of training is approaching quickly. Start by adding another dimension to your training with plyometrics. Your poor summer habits caused a little slack on the fast twitch muscle fibers – speed, agility, and power. So start working on the right muscle fibers during the [...]

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Could We Be Training All Wrong in North America?

by Ian Warner December 1, 2010
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Could it be that the way we lift in North America is not the best way to lift as an athlete?  Do we not open up our minds enough to what people are doing around the rest of the world? Remember back when I wrote “Lift Less Weight Fast or More Weight Slow?“, it was [...]

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3 Steps to Increase Your Vertical

by Ian Warner August 3, 2010
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Do not fret if your vertical is not where you want it to be there is a solution.  Here are 3 simple steps to over come this obstacle. It just takes a bit of training, repetitive practice on technique, and solid stretching every night and before your test (if you’re getting ready for a combine [...]

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A Brotherly Competition (Pt.1) – Box Jumps

by Justyn Warner August 2, 2010
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We decided to have some fun with one of our practices and make it a little brotherly competition. (There were no bets placed, just made it interesting!) Part 1 is plyometric wall jumps, basically box jumps, but we didn’t have box jumps to work with. Plyometric training is very important because it closely reflects the [...]

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