Nutrition

Competition Preparation 101

by Cover Ground January 26, 2011

A Guest Post by Clint Martin…a sprinter at Iowa State University. No matter what sport it is that you may participate in, it is important to prepare in those crunch time days leading to the big day. The physical aspect is very important but being ready mentally is also a big deal. Here are a [...]

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Could We Be Training All Wrong in North America?

by Ian Warner December 1, 2010

Could it be that the way we lift in North America is not the best way to lift as an athlete? Do we not open up our minds enough to what people are doing around the rest of the world? Remember back when I wrote “Lift Less Weight Fast or More Weight Slow?“, it was [...]

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Best Health Foods You’re Missing Out On

by Ian Warner November 19, 2010

Health foods these days can sometimes be missing the essential nutrients you need for your body. Proper nutrition is important for your body to recover for another day’s work at practice. These are the health foods I found to be a great addition to my diet. How could I not share them with the wonderful [...]

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Raw Food Diet for Athletes?

by Justyn Warner November 6, 2010

Sure why not? Let’s try something a little different shall we? Most sports nutrition textbooks tell athletes we need a lot of carbs like pasta, so we can maximize our glycogen stores. A problem with this though is some athletes are sensitive to these foods. (Like myself for example because I have to be very [...]

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The Truth Behind Protein For Athletes

by Justyn Warner October 20, 2010

As an athlete, you always look for nutrients that give you that competitive edge. Walk into any nutrition store, and you are overwhelmed with soooo many products it’s insane! The guy behind the counter (an unlicensed and uneducated salesman) tells you all about his latest and greatest products fresh from the warehouse. But, how much [...]

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CGP #21: Prevent Muscle Cramps Before They Even Start

by Justyn Warner October 13, 2010

Here’s another base training story! The time when there is soo much running, lifting, drills, sit ups and every other exercise to get you conditioned…is also the time when they heavy cramping begins. I’m not talking about these little “Jiminy Cricket, Wish Upon a Star” cramps. I’m talking about “full out, muscle is going to [...]

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Cooking in College (Ep.2) – Monster Muffins

by Ian Warner October 11, 2010

Here’s another snack that you can add to your nutritious diet. I call them Monster Muffins! A quick and easy snack that’s filling and good! Check me out in the kitchen!

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7 Sleep Stealing Foods

by Justyn Warner October 6, 2010

As you toss and turn at night wondering why you can’t fall asleep, or fall back asleep, you could blame your dinner. Here are 7 foods that you need to stay away from especially before heading to bed.

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Cooking In College – Ep.1 Taco’s For Athletes

by Ian Warner September 13, 2010

Cooking In College is for the athlete who needs a good meal that will be filling healthy and make a good left over so cooking is not mandatory every night. Taco’s are delicious but not very filling and could be healthier. This meal is designed to do just those things, and it does not take [...]

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(5 Best) Fruits For Athletes

by Ian Warner September 10, 2010

I love fruits. Not only do they taste great but they are great snacks for when you’re hungry. Also, fruits have the nutrients in them that every athlete needs. Make sure you’re getting you’re getting them in! Here are my top 5 fruit.

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