Nutrition

Discover How to Use Whey Protein for Injury Recovery

by Cover Ground January 12, 2012

This is a guest post by David Veibl. David writes for Well Wisdom. Well Wisdom is a service business with products like organic whey protein developed specifically for individuals in need of help to recover from and to prevent relapse of immune compromised diseases. Whey protein is a great compound that everyone can use for supplementing a [...]

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The Cheese You are Missing Out On

by Ian Warner January 8, 2012

This is more of a athlete service announcement then it is an actual article today. Cheese is awesome but it can be very fatty and not always be the best thing or you depending on the cheese you decide to eat. This announcement is going to give you the inside scoop on the best cheese that an [...]

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Step Your Food Game Up

by Ian Warner September 29, 2011

I am always trying to encourage people to eat more food because when it comes down to it most athletes do not eat enough food to support what they do. Iowa is the land of corn and cows and this is how my roommates and I take advantage of that.

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The Complete Guide to Workout Nutrition

by Justyn Warner August 10, 2011

Here is an inforgraphic I found from Greatist.com. It displays all areas of nutrition in a great infographic…recovery, strength training, cardio, pre workout, post workout and more. Print this guide and post it on your wall or refrigerator and make great choices when preparing for training. Enjoy

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Off-Season Diet Plan: Volume 3

by Cover Ground June 2, 2011

A Guest Post by Kenny Ratatsidis…a soccer player from Toroto, Canada. (Nutrition for Elite: Volume 1, It’s All About Balance: Volume 2) My Offseason Diet Plan Meal 1 – 8:00 am 1 cup of 100% rolled oats mixed with cinnamon Berries (blackberries or blueberries) 1 whole egg (3-4 egg whites) 1 hand full of almonds [...]

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It’s All About Balance: Volume 2

by Cover Ground April 30, 2011

A Guest Post by Kenny Ratatsidis…a soccer player from Toroto, Canada. (Nutrition for Elite: Volume 1) When it comes to eating your meals, it can really confuse a lot of people. I am definitely one who thought that just eating a big plate of pasta before a game is the best thing and I know [...]

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Nutrition For The ELITE: Volume 1

by Cover Ground April 17, 2011

A Guest Post by Kenny Ratatsidis…a soccer player from Toroto, Canada. Nutrition can determine so many things for an athlete during their career. Staying dedicated to the way you eat can ease the frustration you may have been facing all these years.

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There Is No Such Thing as Bad Foods

by Ian Warner February 26, 2011

Before you get your panties in a bunch you need to hear me out now. There are some foods that should be avoided at all costs and most of them are the obvious foods. At the same time it needs to be understood that almost all foods have times that they should not be consumed. [...]

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Competition Preparation 101

by Cover Ground January 26, 2011

A Guest Post by Clint Martin…a sprinter at Iowa State University. No matter what sport it is that you may participate in, it is important to prepare in those crunch time days leading to the big day. The physical aspect is very important but being ready mentally is also a big deal. Here are a [...]

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Could We Be Training All Wrong in North America?

by Ian Warner December 1, 2010

Could it be that the way we lift in North America is not the best way to lift as an athlete? Do we not open up our minds enough to what people are doing around the rest of the world? Remember back when I wrote “Lift Less Weight Fast or More Weight Slow?“, it was [...]

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