Lists

7 Keys to Transfering the Weight Room to Your Sport

by Ian Warner January 1, 2012
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There is nothing worse than the sight of seeing an athlete that can lift the entire weight room but is the weakest on the field, court, ice, track or whichever it may be. People must not forget that the point of getting strong in the weight room is not to look pretty for others but is [...]

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21 Life Changing Lessons Learned in 21 Years

by Ian Warner September 25, 2011
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21 years I have been on this planet and when I reflect back and think about the things I have learned since I have been here the list actually blew my mind. I’m going to keep it as real as possible for these next 21 points.

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8 Ways the Lion King Makes Better Athletes

by Ian Warner May 30, 2011
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I will never forget when went to watch this movie in theaters when I was like 7 and my poor big brother cried… but SHHHH! Don’t tell him that I put his secret out. Who would have ever thought the Lion King could hold some key values that we could all use. Apply these principles [...]

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