Injury

How You Really Make Injuries Go Away

by Ian Warner December 21, 2011

Something is bothering you and what do you do? You go see someone who can assess you and try and make it better. The problem is we too often look for someone to fix the symptoms and instead of looking for someone who can find the problem. Every injury has a root to the problem [...]

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4 Reasons to Stretch Everyday

by Ian Warner October 19, 2011

Many people may question whether there is a point in stretching or maybe they don’t see enough benefits to take the time to do it. Some form of stretching should definitely be done everyday no matter how, skinny, flexible, strong, or whatever your reason for not doing it may be.

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Quick Tip to Fight those Shin Splints

by Ian Warner October 9, 2011

I know I know they are so annoying. They hurt every step but not bad enough to quit practicing because then you look like a chump, I get. Here is the key though; you have to keep them under control. You can’t do nothing and just hope that they go away, because they won’t.

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Deadlifts Are King

by Ian Warner September 24, 2011

It is what I consider the King of lifts and if you are a power athlete and are not doing them, you are really missing out. Here are the reasons why…

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(5 Best) Exercises to Prevent Groin Injury

by Ian Warner July 12, 2011

Back in high school I had a bad groin pull that set me back a few weeks. I often hear many athletes talking about injuring their groin so I figured I could help out. The exercises I listed in this video not only got me healthy but kept the injury from ever coming back.

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How Injuries Only Make You Stronger

by Cover Ground June 22, 2011

Guest Post by Katie O’Hagan…a distance runner from Toronto currently at Oklahoma State University on a track scholarship. Being injured hurts, in more ways than one. It is depressing, frustrating, and extremely hard to stay motivated. It’s tough watching other athletes succeed when you are stuck on the sidelines unable to compete or even train [...]

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How To Deal With The Stress Injuries Bring

by Ian Warner June 15, 2011

Athletes all know how it goes; you work your butt off day in and day out; only to see it all disappear because of a bad injury. It sucks but the reality is that injuries are going to happen. What athletes fail to see though is that recovery time can be reduced in many ways [...]

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The Lesson That Only Tears Will Help You Understand

by Ian Warner April 24, 2011

I am going to give the readers a major lesson today. One that I had to go through much tears for. One I had to go through much pain for. One I had to feel like I had nothing left in this world to understand. Once this concept is mastered, you truly can say you [...]

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Stop the Ankle Sprains

by Ian Warner November 22, 2010

It goes something like this right. Play, roll your ankle, rest until it stops hurting than you play and roll your ankle again. It seems like a horrible never ending, merry go round cycle. What is it that you are missing, why does that annoying ankle never stop rolling? It is actually pretty simple. It [...]

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Scar Tissue Might be Causing Injuries to Re-Occur

by Ian Warner November 8, 2010

Scar tissue can become a big problem for any athlete who has torn a muscle. Scar tissue is how the muscle rebuilds itself after a tear. It can be the reason why the part of your body just never felt the same again. There is good news though, scar tissue can be prevented and dealt [...]

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