by Ian Warner
November 9, 2011
College can be a very interesting time because you are thrown out to the wolves to learn a lot on your own. I am here to try and make that process a bit simpler. I did so many dumb things my freshman year but I also learned a few things that I can pass on [...]
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by Justyn Warner
August 30, 2010
The power clean is one of the easiest Olympic lifts that you can learn. It produces a very high power and force output, which translates into increased speed and explosiveness on the field or track. All sports need power and more power means more strength. Check out the video below to see the Power Clean:
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