by Justyn Warner
October 30, 2009
Earlier this month, I talked about a Dynamic Warm-Up vs Static Warm-Up. Here is where the static stretching comes into play. This is an important process where Static Stretching is greatly beneficial towards improving your speed and maintaing your body’s health, and this month’s CGP.
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by Justyn Warner
October 7, 2009
When one thinks of stretching during their warm up, they tend to think of static stretching as the traditional stretching – holding each stretch for about 10-20 seconds. For sports involving explosive movements like sprinting, research shows that static stretching before any event only weakens their performance. Now I know your already doing what you [...]
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