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The Quick Off Season Weight Gain Guide

by Ian Warner December 15, 2011

I re-connected with one of my long time friends and he was telling me how he wanted to gain 15 pounds because it would help him become a better player. It made me think about all the people who ask me about gaining weight so I said hey why not drop an article on it. [...]

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How Bad Do You Want This?

by Ian Warner November 30, 2011

I have not seen a video this inspiring in a very long time. There is just something about it, there are no words, but there is so much ACTION. The video shows reminds us how blessed we are in so many way but it also shows us how much we take for granted.

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10 Steps to Making Your Own Weight Program

by Ian Warner November 13, 2011

If I had to choose one question I get asked the most it would be, “could you make me a weight program.” The interesting thing about weights is that most athletes really have the knowledge to make themselves a program but they just do not trust themselves and would rather do what someone else says. [...]

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6 Ways to Sleep & Wake Up Well Rested

by Justyn Warner October 29, 2011

We all have a lot going on in our lives and wish there were more hours within the day. From school to work, training to time with family, finding time to get a great nights sleep can sometimes be hard. Getting 7-8 hours of sleep will definitely aid in your recovery for another days practice. [...]

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An Athletes Guide to Using Twitter

by Ian Warner October 26, 2011

I am on twitter a lot these days listening to what others have to say about their lives and the things going on. There are some things I see that make me smile, others that evoke positive emoiton and then their are other things that just make me shake my head. The crazy thing about [...]

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