Fat Loss

6 Tips To Cut Fat & Lower That Body Fat Percentage

by Justyn Warner August 20, 2011
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We had a lot of questions on the CG Fan Page about cutting fat off your body fat percentage and a couple followers also tweet us about it. So I thought I’d discuss cutting fat a little more. Decrease your body fat percentage by adjusting your lifestyle, diet, and exercise plan to have a lean, [...]

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Fat Loss is Only a Hop & Skip Away

by Justyn Warner November 1, 2010
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One of my friends asked me the other day if you can lose weight by skipping – or jumping rope. My answer of course was YES! I love to skip (even though I don’t add it to my workout much more than just warming up). If you’re not using a jump rope in your workout [...]

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Why Be the Tortoise When You Can Be the Hare

by Ian Warner July 14, 2010

When I walk around my college campus I always get flustered over all the joggers. Males and females do the same thing, they feel like they are putting some “fluff” on so what do they do? Get their running shoes and their iPod and go jogging for the next hour. Than, on the other hand [...]

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Six Pack Abs the Easy Way

by Justyn Warner February 26, 2010
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One of the things that seems to define sexiness in today’s day and age are sixpack abs.  Just a few short years ago, a nice pair of arms are what seemed to be the most popular but since we tend to show our midsection more often these days, the abdominals tend to get a little [...]

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